EM-Curriculum Sample-Track and Field
EM Curriculum Sample Outline
TRACK AND FIELD
LESSON TITLES:
- Track and Field Events
- Proper Running Form
- Speed Training
- Endurance Training
COVERED KNOWLEDGE:
- Overview of the different Olympic level Track and Field events such as Hurdles, Triple Jump, and 100m Sprint
- Proper Running form to maximize speed and stamina
- Speed training techniques to improve acceleration
- Endurance techniques to increase stamina
PRACTICED SKILLS:
- Identify the difference between the various events
- Stretches and techniques to improve all around running ability
- Techniques and exercises to increase speed and acceleration
- Techniques and exercise to increase endurance and stamina
FINAL PROJECT:
Compete (e.g. run a 100m dash) in a track meet against EM Track and Field participants from a different school/site